Some complementary and alternative medicine strategies can help you manage your high blood pressure and prevent it from becoming elevated further.
Use relaxation methods such as deep breathing, imagery relaxation, yoga, meditation, and biofeedback.
Keep a daily blood pressure chart.
Get adequate sleep.
Some home remedies, such as garlic, coenzyme Q-10 (CoQ10), calcium, magnesium, fish oil, and flaxseed have been shown in studies to lower blood pressure. Consult your physician before taking any supplements.