Sphygmomanometer Blood Pressure Monitor

Setting Up the Equipment

1.Sit down and open the blood pressure testing kit. Sit down at a table or desk where you can easily set up the necessary equipment. Remove the cuff, stethoscope, pressure gauge, and bulb from the kit, taking care to untangle the various tubes.

2.Raise your arm to heart level. Elevate your arm so that when you bend your elbow, your elbow is parallel to your heart. This ensures that you will not get either an overestimated or underestimated reading on your blood pressure. It is also important that your arm is supported during the reading, so make sure to rest your elbow on a stable surface

3.Wrap the cuff around your upper arm. Most cuffs have Velcro, making it easy to secure the cuff in place. If your shirt has long or thick sleeves, roll them up first, as you can only put the cuff over very thin clothing. The bottom edge of the cuff should be about an inch above the elbow

⭐Some experts recommend you use your left arm; others suggest you test both arms. But while you're first adjusting to self-testing, use the left arm if you're right-handed, or vice versa

How to Check Your Blood Pressure with a Sphygmomanometer

It's a good idea to have your blood pressure checked regularly. However, if you suffer from "white coat hypertension" — a state of anxiety which causes your blood pressure to skyrocket as soon as you are approached by a medical professional wearing a dreaded stethoscope — it can be difficult to get an accurate reading. Taking your own readings at home can eliminate this anxiety and allow you to estimate your average blood pressure in day-to-day, real-life situations.

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